As I sat down this morning at the dining room table, a thought that I had been juggling in my mind settled into a tiny crevice in my brain. Is breakfast the most important meal of the day? If so,why? So I set out to find out the answers. What I found out is, most scientist and doctors agree that it is the most important meal for numerous reasons. There has also risen a following that debates that this train of thought is correct. Confused? So was I. I did however come to the conclusion that the benefits outweigh the disadvantages if you can call them that. The goals I’ve set forth for myself… to lose 100 lbs., to become a better cyclist, to do my first ride(like charity), to ride 20 miles, 50 miles, then 100, to 100+ miles. I have to make changes in my daily choices. Number 1: Diet If I don’t fuel properly then my body can’t perform. If I can’t perform all the other goals are out the window. I must make better choices. So as part of this blog, I will challenge myself to learn, implement, and eat the proper foods to fuel my body and my success. I will share with you the insights I find, along with how I implement them into my daily routine. I’ll do this through research findings (articles, other blogs, or posts, etc.) I will document for all to see my weekly food intake. Finally, you can watch the results. I will post updates as to how my journey to these goals are transpiring. So on that note, I will create a new category called Nutrition. Here are a few articles I fished from the web today on the subject of Breakfast. Enjoy and please send feedback, thoughts, experiences, that could help myself and others.
Thank you and again I’d love to hear your thoughts.