The last few days while rumbling around doing my daily activities, I’ve been tossing around this ageless question. What is the best exercise for you? Is it biking,swimming, walking, or running? There are groups of people that advocate for each one of these. Being the inquisitive person that I am. I set off on a search to find the best.
Check this out:
This first article is on the lines of what I was thinking. It really depends on individual goals and limitations. Enjoy.
- http://www.saga.co.uk/health/fitness/which-exercise-is-best.aspx
- http://www.theguardian.com/lifeandstyle/2011/jul/01/sports-tips-olympic-coaches
- http://www.nytimes.com/2011/04/17/magazine/mag-17exercise-t.html?pagewanted=all&_r=0
- http://www.merckmanuals.com/home/fundamentals/exercise_and_fitness/choosing_the_right_exercise.html
Cycling was the logical choice for me because of my size and preexisting conditions. It puts less pressure on my hips and knees. Plus, the enjoyment of being outside most of the time is awesome. The wind against your cheeks, sun caressing your skin, mmmmm. I do love riding.
A Girl, Her Bike, and Their Journey 
The best exercise is the kind that makes you want to get up and do it. My own thought, whatever motivates you is the one for you! Enjoy it 🙂
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I agree with individual goals and abilities as well as the most motivating activity determining how we exercise, but as I age I’ve also discovered that my body has a lot to say about what I ask it to do. Recently, I had to give up the days I ran and begin to take long walks instead because of my protesting knees. So sad.
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