The secrets of faster recovery from training…

Thanks. I see a lot of cheese in my future. As I will be riding a lot to get in shape.

Sportstest

So as many of you will know I have just returned from a brilliant training camp in Denia, Spain.  The focus of this camp was cycling, and in 6 days I managed to cover over 700km, with nearly 8,000m of climbing, in just over 25 hours of riding!

Cycling with Train in Spain The roads around Denia in Spain provide excellent training which is why Sportstest, like many pro cycling teams, use the area for training camps.

If nothing else, it left me with tired legs, and many of the other riders on the camp were complaining of the symptoms of “over-reaching“, but I have found the ULTIMATE SOLUTION to ENSURE RAPID RECOVERY from training….

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