Thanks. I see a lot of cheese in my future. As I will be riding a lot to get in shape.
So as many of you will know I have just returned from a brilliant training camp in Denia, Spain. The focus of this camp was cycling, and in 6 days I managed to cover over 700km, with nearly 8,000m of climbing, in just over 25 hours of riding!
If nothing else, it left me with tired legs, and many of the other riders on the camp were complaining of the symptoms of “over-reaching“, but I have found the ULTIMATE SOLUTION to ENSURE RAPID RECOVERY from training….
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