I have wondered about the benefits of supplements as well as the side effects as well. So I will enjoy seeing the outcomes of your experimentation. Do you have a baseline that you are starting from?
As with anything in life, there are some things that are effective and some that are not so effective. And with supplements, there are some that work and some that are just ineffective and nothing more than what amounts to a ‘placebo’.
I already take a Creatine powder supplement along with my protein shake for recovery, something I began doing years ago with positive results. But now I want to try some other well known supplements as well.
For the last 18 months or so, I have experienced a marked drop-off in energy levels. I am more fatigued and have less endurance overall. Like most amateur/weekend athletes, I have addressed the standard diet, nutrition and sleep factors to death. I eat fairly clean, I don’t smoke, rarely drink alcohol, workout, ride and sleep an average of 7.5 hours a night. I have also had a full blood workup done, with…
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