Does sleep alter sports performance? Here are the shocking, scientific facts.

Is it healthful?

Short ‘n’ healthful article:

It’s 8PM.  You’re in bed because you’re playing in the grand final tomorrow and you want to be fresh. Fresh to death (FTD). Heck, it’s the biggest game of your athletic life!

Fast forward six hours and you guessed it, you’re still in bed; oh, and you’re still awake. Wide awake. Yes, you’re as giddy as Gordon Ramsay on his ninth coffee.  You worry and hope that this sleep deprivation won’t impair your performance tomorrow. Should you be worrying? Let’s see what the science has to say!

wideeyed

The science:

Yes, a recent review paper analysed the available data on the topic to date and found the following exciting findings – so, agh, maybe don’t read this if you’re about to go to sleep!

1. Decreased sleep was generally found to impair sports performance. Endurance sports performance was more effected than anaerobic (powerful) sports performance. This is…

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