You probably won’t think this study is as interesting as I do, but it’s really interesting — I think, anyway.
What’s the difference between well-trained athletes and recreational athletes? For one, well-trained folks have done a lot more cumulative exercise than us schmoes. They have more muscle as a percentage of their body composition. And they typically have less fat.
Here’s another difference: they burn more fat than we do — even at higher intensities. See, usually, the more intensely you workout, the less fat you burn. But as it turns out, even when they’re exercising at high intensities, well-trained athletes burn three times as much fat as recreationally trained athletes.
Furthermore, the rate of fat burn seems to correlate with VO2max. What is VO2max? It’s a measurement of how much oxygen you have per liter of blood, and it’s a performance predictor for endurance sport success. How do…
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