La Pedals de Clip — By The Wobbly Dum-Dum Tree

That’s it, I’m committed now, signed up and paid my entry for La Pedals de Clip, a classic road racing bike rally in Spain on 20th/21st May this year. I have my matching outfit ready. This is what all my recent pre-occupation with cycling has been about. Last year my husband did the event with…

My favourite exercises …🤔 — PedalWORKS

It’s important to weight train as you age. Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30. Even if you are active, you’ll still have some muscle loss. Yikes! So, it is particularly important for senior athletes to compensate with a regular weight training […]…

Waiting to Ride…

Originally posted on Fit Recovery:
I’ve got an hour and ten minutes before our first big group ride of the new year. An hour and nine minutes… All of my gear is laid out and waiting. ?28 minutes till I’m dressed and out the door. ?An hour and eight minutes till we ride. I’m giddy.…