That’s it, I’m committed now, signed up and paid my entry for La Pedals de Clip, a classic road racing bike rally in Spain on 20th/21st May this year. I have my matching outfit ready. This is what all my recent pre-occupation with cycling has been about. Last year my husband did the event with our […]
It’s important to weight train as you age. Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30. Even if you are active, you’ll still have some muscle loss. Yikes! So, it is particularly important for senior athletes to compensate with a regular weight training […]
awesome. love your excitement! 🙂
I’ve got an hour and ten minutes before our first big group ride of the new year.
An hour and nine minutes…
All of my gear is laid out and waiting. 28 minutes till I’m dressed and out the door. An hour and eight minutes till we ride.
I’m giddy. Maybe I should change now. Meh, no sense in that.
An hour and seven minutes.
My buddy Mike just texted me, he hates the waiting too. I chuckled when the text came across.
An hour and six…
This is why I ride a bike. It’s barely 40 degrees out and I don’t care. I can’t wait to ride.
I’ve gotta be one of the luckiest people on the planet. A wife who loves me, good kids, a good, clean, happy life…
And a bike and some friends.
I’ve gotta pick up some noodle salad for dinner. It’s one of those…
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