Achieve Your Fitness Goals with Vitamin D, Vitamin C and Magnesium —

A recent study presented at the European Society of Endocrinology yearly meeting showed that higher levels of vitamin D correlate to lower abdominal fat levels. Vitamin D assists with fitness by keeping hormone levels stable. If you want a slimmer waistline, along with reduced risk of health issues which are linked with an “apple shape”,…

Cycling Faster: Train for Speed on a Slower Steed

Originally posted on Fit Recovery:
I went out for a ride with a few friends on the Venge Saturday morning. ?I was taking 3+ mile turns up front at 22 to 24 mph and I could have gone longer. ?I felt like a Hundred Dollars. ?I felt fast. Since getting the Trek dialed in I’ve…

A Prayer Answered on an Otherwise Gloomy Day…

Originally posted on Fit Recovery:
The Weather Channel had forecast rain over the weekend, while Dark Sky said overcast, but only a slim chance of rain. The Weather Channel appeared to be wrong and we rolled out at 7:30am Saturday. I chose the Trek due to the chance of rain, but opted to go with…

How did I get an eleven out of ten?

Originally posted on My Romance With Running:
Did I cheat? Did someone fudge the results? Was I using drugs? I re-calculated just to make sure, and I still got the same answer. If circumference is equal to pi times the radius squared, the answer to two decimal places is 11.45 out of ten! And that…

The Different Types of Bike Shoes — do it Professionally

Cycling is a popular outdoor activity among Australians and for very good reasons that is. In addition to being a fun recreational sport, cycling is a low impact form of exercises that can provide many health benefits. Unlike running which can put a lot of stain on your muscles and joints, riding a bike is […]…

Cycling Adventures in Beautiful Brazil — Bike Like Crazy

When I left the United States on January 18th, I had a plan. A simple plan. Buy a bike in Ji-Parana. Buy a turbo trainer so that I could use the bike effectively in a small village. Take the bike and trainer to the village. Buying a bike was simple. Thank you, Streetbike! Finding any […]…

Colorado Department of Public Health and Environment Orders Denver Water to Pollute our Waterways. Greenway Foundation Sues to Stop the Practice — Recreation Law

On April 19, 2018, The Greenway Foundation entered into litigation for the first time in its 44 year mission to Revitalize Rivers and Reconnect Communities. Since 1974, The Greenway Foundation (TGF) has been a leading force in the resurrection, reclamation and revitalization of the South Platte River and its numerous tributaries. Thanks to the support […]…