Fit Recovery’s Cycling Dictionary; the Definition of Weight Training — Fit Recovery

Weight training ˈwāt ˌtrāniNG/ noun The cycling enthusiast should refrain from any upper body weight training so as to facilitate muscle growth where it’s important, the legs. Weight training is still important, and should be completed thusly: You train on a heavier bike Race bike – 15-1/2 pounds: Training bike – 19-1/2 pounds (with heavier […]

via Fit Recovery’s Cycling Dictionary; the Definition of Weight Training — Fit Recovery

2 Comments Add yours

  1. bgddyjim says:

    Thanks for the re-blogs!

    Like

    1. Always your post are so informative and entertaining.

      Liked by 1 person

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