There were only three of us, and for good reason. The wind chill when we started getting ready last weekend was two… and not the good two, with a C next to it. It was the other one. In Celsius you call it -17. It was butt cold. With the windchill it was almost a whole ten degrees […]
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Loren highlights this week’s Badass Chick, Jessica Fracalossi: owner of The Handle Bar, Boston’s largest independent indoor cycling chain.
Cycling is good for you. Cycling is a fun and healthy way to exercise and is easy to fit into your daily exercise routine. It is a low-impact exercise when compared to other high-impact aerobic activities, yet cycling helps you get into shape. Cycling is a good exercise to lower your risk from stroke, arthritis, […]
via How to avoid lower back pain while cycling? — Bodhizone New York, NYC
That’s it, I’m committed now, signed up and paid my entry for La Pedals de Clip, a classic road racing bike rally in Spain on 20th/21st May this year. I have my matching outfit ready. This is what all my recent pre-occupation with cycling has been about. Last year my husband did the event with our […]
It’s important to weight train as you age. Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30. Even if you are active, you’ll still have some muscle loss. Yikes! So, it is particularly important for senior athletes to compensate with a regular weight training […]
Waiting to Ride…
awesome. love your excitement! 🙂
I’ve got an hour and ten minutes before our first big group ride of the new year.
An hour and nine minutes…
All of my gear is laid out and waiting. 28 minutes till I’m dressed and out the door. An hour and eight minutes till we ride.
I’m giddy. Maybe I should change now. Meh, no sense in that.
An hour and seven minutes.
My buddy Mike just texted me, he hates the waiting too. I chuckled when the text came across.
An hour and six…
This is why I ride a bike. It’s barely 40 degrees out and I don’t care. I can’t wait to ride.
I’ve gotta be one of the luckiest people on the planet. A wife who loves me, good kids, a good, clean, happy life…
And a bike and some friends.
I’ve gotta pick up some noodle salad for dinner. It’s one of those…
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