Cycling is good for you. Cycling is a fun and healthy way to exercise and is easy to fit into your daily exercise routine. It is a low-impact exercise when compared to other high-impact aerobic activities, yet cycling helps you get into shape. Cycling is a good exercise to lower your risk from stroke, arthritis, […]
That’s it, I’m committed now, signed up and paid my entry for La Pedals de Clip, a classic road racing bike rally in Spain on 20th/21st May this year. I have my matching outfit ready. This is what all my recent pre-occupation with cycling has been about. Last year my husband did the event with our […]
It’s important to weight train as you age. Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30. Even if you are active, you’ll still have some muscle loss. Yikes! So, it is particularly important for senior athletes to compensate with a regular weight training […]
awesome. love your excitement! 🙂
I’ve got an hour and ten minutes before our first big group ride of the new year.
An hour and nine minutes…
All of my gear is laid out and waiting. 28 minutes till I’m dressed and out the door. An hour and eight minutes till we ride.
I’m giddy. Maybe I should change now. Meh, no sense in that.
An hour and seven minutes.
My buddy Mike just texted me, he hates the waiting too. I chuckled when the text came across.
An hour and six…
This is why I ride a bike. It’s barely 40 degrees out and I don’t care. I can’t wait to ride.
I’ve gotta be one of the luckiest people on the planet. A wife who loves me, good kids, a good, clean, happy life…
And a bike and some friends.
I’ve gotta pick up some noodle salad for dinner. It’s one of those…
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Good day my lovely friends. I dropped in to share with you my new venture. I have been a soapmaker for a long time. So a few months ago I decided to start selling my wares, along with other natural handmade products. Some are artsy some are practical. All are from the heart. The idea behind this new business journey is to get people back to knowing what goes in and on there bodies. The blog will be to help educate, and show that to go as natural as possible does not mean sacrifice. As a cyclist we exercise in one of the simpliest forms and it makes sense to go back to the basics in all other areas of our lives. The Simple Revolution is here. This is what I call my urge to be as natural as I can, to try to live a healthy lifestyle and to share my journeys with you, my friends. It does me no good in keeping helpful (hopefully) information to myself. So share I will.
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Hello all. I have been meaning to make this post since Christmas. I wanted to show others how to not stop at noothing to get what you want. Well, we don’t condone any thing illegal. Ok so here’s the back story. As you guys know I have been battling with my weight and Fibromyalgia. There have been many days were I didn’t feel like getting out or going to the gym. I had to come up with a solution, plus I want to start back training seriously to get on the road for longer distances and maybe a ride or race or two this year. So I asked Santa for a trainer. We looked around, saw some that was in my price range but found the weight limits to be to close to me and the bike. I’ve heard a lot about cycle Ops and have been dreaming of one. Well not only did Santa find me one, he found Paula one too. The best part is it only cost us around $200 for the both. So those of you out there they say cycling is expensive, I tell you that you can have everything you need with a little patience and creativity. You can do it. I am proof. Now to get my hiney on it. My dream begins tomorrow. My journey continues. Thanks for riding with me. Check out these beauties: