Cycling with the Crazy Crew… — Fit Recovery

There were only three of us, and for good reason. The wind chill when we started getting ready last weekend was two… and not the good two, with a C next to it. It was the other one. In Celsius you call it -17. It was butt cold. With the windchill it was almost a…

How to avoid lower back pain while cycling? — Bodhizone New York, NYC

Cycling is good for you. Cycling is a fun and healthy way to exercise and is easy to fit into your daily exercise routine. It is a low-impact exercise when compared to other high-impact aerobic activities, yet cycling helps you get into shape. Cycling is a good exercise to lower your risk from stroke, arthritis, […]…