Indoor Cycling Etiquette

kolo t.c. As the snow begins to fall and we retreat into garages, basements, and to indoor cycling studios, it’s probably a good time to catch up on indoor cycling etiquette. Even as Zwift takes over the world, you may be tempted to take a class at a local studio or even an elite training…

Being Responsible

So today they held a memorial service for one of our presidents. I didn’t agree with majority of his political views but I, as a human wish Mr.Bush well on his journey after death. I totally agree with Michelle Obama’s kind farewell words. We have to pull back and realize no matter our differences we…

Big Hills and Big Cities: Sam’s Summer Cycling Plans

FIT IS A FEMINIST ISSUE In my no excuses winter cycling plan I talked about making big summer cycling commitments as one of the ways I motivate myself to train for cycling through the cold snowy months of winter. I thought I’d share those summer commitments with you. Now I’m doubly committed. I planned to…