MY BRORTHER WAS SHOT 7X ON WED.

MY BROTHER’S KEEPER

two women jumping on plant field
Photo by Hakan Hu on Pexels.com

My brother Jay was shot 7 times a couple days ago. He is going to need a lot of things taken care of, his Medical bills, everyday living, and things to help in his journey. Thank you for all the support. If you know him and have sent your good wishes he says thank you. I’m trying to raise $15000 at least. This will pay his car and rent for the duration of his hospital stay and long recovery so he has everything all squared away. This will ensure he only has to be concerned about healing. Our family and I thank you, most of all JAY thanks you. If you would like to help or have knowledge or information to help us our journey going forward.(ie: experiences, resources, programs, tools, motivation). If you would like to also donate to his fund me page I’ll leave a link to it here at the bottom. PLEASE KEEP US IN YOUR PRAYERS.

JAY’S FUND ME PAGE… THANK YOU.

Olsen: Discover the gift of winter with three amazing canyon hikes — Calgary Herald

In some ways, winter is like a gift wrapped in beautiful paper. You can’t discover the treasure inside if you never bother to unwrap it. You must go out and explore the beauty of the season to really appreciate the gift that it is. Read More

via Olsen: Discover the gift of winter with three amazing canyon hikes — Calgary Herald

Learn to embrace failure The best athletes in the world bounce back quickly after disappointing races because they have a different perspective on success and failure.

Learn to embrace failure The best athletes in the world bounce back quickly after disappointing races because they have a different perspective on success and failure.

Learn to embrace failure The best athletes in the world bounce back quickly after disappointing races because they have a different perspective on success and failure.


— Read on raceconnections.com/learn-to-embrace-failure-the-best-athletes-in-the-world-bounce-back-quickly-after-disappointing-races-because-they-have-a-different-perspective-on-success-and-failure/

Instacart WOW

8ED2DE96-8150-40ED-9860-8604F552DB66Instacart is an app that allows you to get products delivered to you for a few dollars, $5.99 here in Charlotte, NC. They will do your shopping for you. This is so worth it. We will use them like others use other apps or sites like Trifecta, Hello Fresh, etc. We couldn’t afford the fees of most of these but wanted to have the service. So I went looking. I have a slight advantage maybe… I’m a Chef so meal planning for us was easy for me. If you find this to be stressful part of your Nutritional Planning then source out. I will be beginning a section for meal plans to help you out. You can also source hundreds of meals and meal plans on Google, Pinterest, even YouTube. Be creative and ask your friends and family for their favorite healthy meals and snacks. Gather these all in one place so they are readily available, then plug and play each week. Make your grocery list from the things you need to make each meal. Stay tuned as we go more into Meal Planning and Healthy Eating..